Zippy Brown Rice Pilaf
75 mins (prep 15, cooking 60)
18 ingredients
4-6 servings
This recipe is submitted for the RSC Summer 2004 contest

Categories:  side-dish , pasta,-rice-and-grains , rice , lunch~snacks , brown-rice , <-4-hours , brunch , time-to-make ,
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Serving Size (215.01 g)
Servings 4
Amount per Serving
Calories 380.49 Calories from Fat 127.89
% Daily Value *
Total Fat 14.21g 87.45%
Saturated Fat 4.95g 99.03%
Trans Fat 0.12g %
Cholesterol 55.5mg 74.0%
Sodium 434.2mg 72.37%
Total Carbohydrate 43.45g 57.93%
Dietary Fiber 2.36 g 37.7%
Sugars 5.08 g %
Protein 19.19g 153.49%
Vitamin A 260.73IU% Vitamin C 0.47mg%
Calcium 97.66mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9โ€ขCarbohydrate 4โ€ขProtein 4
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper, jalapeno pepper, fresh sage, long, freshly ground black pepper, green pea