Zippy Burgers
35 mins (prep 20, cooking 15)
9 ingredients
4 servings
From "The Busy Family Cookbook."

Categories:  <-60-mins , lunch~snacks , easy , 3-steps-or-less , ground-beef , sandwich , beef , meat , time-to-make ,
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Serving Size (25.19 g)
Servings 4
Amount per Serving
Calories 37.67 Calories from Fat 7.2
% Daily Value *
Total Fat 0.8g 4.9%
Saturated Fat 0.33g 6.62%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 3821.27mg 636.88%
Total Carbohydrate 5.18g 6.9%
Dietary Fiber 0.64 g 10.27%
Sugars 3.02 g %
Protein 2.83g 22.68%
Vitamin A 406.26IU% Vitamin C 1.18mg%
Calcium 24.45mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, lean ground beef