Zippy Calzones


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
4 servings
This recipe is from Simple & Delicious.

Categories:  onions , peppers , italian , north-american , comfort-food , taste~mood , equipment , time-to-make , holiday , <-30-mins , lunch~snacks , european , kid-friendly , sandwich , main-dish , oven , american , pork , meat , number-of-servings , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (107.42 g)
Servings 4
Amount per Serving
Calories 443.33 Calories from Fat 408.42
% Daily Value *
Total Fat 45.38g 279.23%
Saturated Fat 13.66g 273.21%
Trans Fat 0.0g %
Cholesterol 42.14mg 56.19%
Sodium 146.99mg 24.5%
Total Carbohydrate 3.0g 4.01%
Dietary Fiber 0.25 g 4.02%
Sugars 2.26 g %
Protein 5.41g 43.29%
Vitamin A 33.12IU% Vitamin C 1.09mg%
Calcium 43.77mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared pizza crust, part-skim mozzarella cheese, green bell pepper
 

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