Zippy Cheese Bake


Food.com
50 mins (prep 5, cooking 45)
8 ingredients
4 servings
Taken from The Basic Shelf Cookbook. A nice basic recipe that can have many different additions like meats or veggies.

Categories:  <-60-mins , lunch~snacks , breakfast , cheese , brunch , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (128.7 g)
Servings 4
Amount per Serving
Calories 527.01 Calories from Fat 196.11
% Daily Value *
Total Fat 21.79g 134.09%
Saturated Fat 9.66g 193.11%
Trans Fat 0.24g %
Cholesterol 63.21mg 84.29%
Sodium 1382.75mg 230.46%
Total Carbohydrate 56.03g 74.7%
Dietary Fiber 1.28 g 20.52%
Sugars 30.63 g %
Protein 26.82g 214.58%
Vitamin A 344.81IU% Vitamin C 3.45mg%
Calcium 766.18mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed bread
 

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