Zippy Cheese Cauliflower


Food.com
20 mins (prep 5, cooking 15)
5 ingredients
4-6 servings
My university roommate thought I was insane when I told her this was my favourite way to eat cauliflower, but she tried it and started making it this way herself, too. Quantities of everything (including the cauliflower itself) are all sort of approximate, and can be varied to suit your taste/appetite.

Categories:  side-dish , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , cauliflower , vegetable ,
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Ingredients

Nutrition

Serving Size (44.37 g)
Servings 4
Amount per Serving
Calories 172.06 Calories from Fat 140.31
% Daily Value *
Total Fat 15.59g 95.91%
Saturated Fat 7.04g 140.72%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 221.08mg 36.85%
Total Carbohydrate 0.75g 0.99%
Dietary Fiber 0.24 g 3.79%
Sugars 0.27 g %
Protein 7.58g 60.61%
Vitamin A 519.97IU% Vitamin C 5.18mg%
Calcium 222.26mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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