Zippy Dippy Chicken Strips to Bake or Fry
110 mins (prep 90, cooking 20)
19 ingredients
4-6 servings
This recipe is all about you. You be the judge as to the amount of heat from the chili sauce and make the decision "to fry or not". Baked or fried these strips are delicious, crunchy and well seasoned. Please note: The prep time includes the marinade time and the cook time is for baking the strips.

Categories:  main-dish , healthy , <-4-hours , time-to-make ,
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Serving Size (234.77 g)
Servings 4
Amount per Serving
Calories 761.56 Calories from Fat 346.95
% Daily Value *
Total Fat 38.55g 237.24%
Saturated Fat 5.55g 110.92%
Trans Fat 0.0g %
Cholesterol 4.49mg 5.99%
Sodium 376.12mg 62.69%
Total Carbohydrate 97.25g 129.66%
Dietary Fiber 3.88 g 62.14%
Sugars 15.67 g %
Protein 10.14g 81.08%
Vitamin A 133.76IU% Vitamin C 0.96mg%
Calcium 97.19mg% Iron 3.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot chili sauce, shredded coconut, hot chili sauce, fresh ginger