Zippy Egg Salad
5 mins (prep 5)
8 ingredients
3-4 servings
My favorite egg salad for sandwiches--I love it on whole wheat or egg bread with lots of fresh crisp lettuce. I adapted this from a friend's way of making egg salad. I use the same ingredients for both egg salad and deviled eggs--the only differences are the amounts and what I do with the eggs. Amounts are approximate--adjust them to suit your taste. Times are estimates and don't include time to boil and cool the eggs.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , north-american , quick , brown-bag , egg , low-carb , low-in... , eggs~dairy , time-to-make , lunch~snacks , easy , sandwich , american , vegetarian , to-go... , picnic ,
Share on Newzsocial



Serving Size (61.48 g)
Servings 3
Amount per Serving
Calories 284.51 Calories from Fat 283.23
% Daily Value *
Total Fat 31.47g 145.25%
Saturated Fat 4.3g 64.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 415.43mg 51.93%
Total Carbohydrate 1.17g 1.17%
Dietary Fiber 0.65 g 7.81%
Sugars 0.29 g %
Protein 0.86g 5.17%
Vitamin A 14.0IU% Vitamin C 0.3mg%
Calcium 14.2mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hard-boiled eggs, extra-hot prepared horseradish, fresh ground black pepper