Zippy Italian Popcorn
5 mins (prep 1, cooking 4)
6 ingredients
4 servings
This is my favorite way to make popcorn! Courtesy of Rachael Ray.

Categories:  <-15-mins , lunch~snacks , high-protein , high-in... , quick , high-calcium , snack , time-to-make ,
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Serving Size (52.99 g)
Servings 4
Amount per Serving
Calories 227.38 Calories from Fat 76.23
% Daily Value *
Total Fat 8.47g 52.11%
Saturated Fat 4.7g 93.98%
Trans Fat 0.45g %
Cholesterol 19.84mg 26.46%
Sodium 412.03mg 68.67%
Total Carbohydrate 27.27g 36.35%
Dietary Fiber 3.55 g 56.72%
Sugars 0.97 g %
Protein 10.83g 86.65%
Vitamin A 1228.99IU% Vitamin C 23.42mg%
Calcium 165.08mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano


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