Zippy Oven French Fries


Food.com
35 mins (prep 10, cooking 25)
5 ingredients
4 servings
Crispy and spicy potatoes coated in French fried onions and parmesan cheese. Easy, fast and great flavor! One pound equals about 3 medium potatoes. Potatoes can be stored for several weeks at temperatures of 45F to 50F in a cool, dry, dark place. Light causes them to turn green!

Categories:  side-dish , <-60-mins , onions , beginner-cook , comfort-food , taste~mood , spicy , equipment , finger-food , time-to-make , lunch~snacks , easy , presentation , oven , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (45.62 g)
Servings 4
Amount per Serving
Calories 208.93 Calories from Fat 113.58
% Daily Value *
Total Fat 12.62g 77.64%
Saturated Fat 1.75g 35.05%
Trans Fat 0.29g %
Cholesterol 6.69mg 8.92%
Sodium 354.02mg 59.0%
Total Carbohydrate 11.99g 15.99%
Dietary Fiber 0.02 g 0.3%
Sugars 0.46 g %
Protein 11.93g 95.4%
Vitamin A 45.92IU% Vitamin C 0.0mg%
Calcium 237.3mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, french's french fried onions
 

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