Zippy Sandwich Spread
10 mins (prep 10)
8 ingredients
12 servings
My boyfriend loves miracle whip and loves mustard, so I came up with this recipe to compliment his sandwiches at work. This works great on everything. We first had it with toasted chicken club sandwiches, but the possibilities are endless. We even use it as a spicy chip dip for veggies or potato chips! Use light Miracle Whip and no-fat sour cream to make this a guilt free spread!

Categories:  technique , <-15-mins , condiments,-etc. , 3-steps-or-less , taste~mood , quick , spicy , brown-bag , no-cook , low-carb , potluck , low-in... , time-to-make , low-protein , garnishes , lunch~snacks , easy , sandwich , number-of-servings , inexpensive , vegetarian , to-go... , picnic ,
Share on Newzsocial



Serving Size (27.25 g)
Servings 12
Amount per Serving
Calories 31.3 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 42.64%
Saturated Fat 1.32g 79.07%
Trans Fat 0.0g %
Cholesterol 6.9mg 27.6%
Sodium 72.46mg 36.23%
Total Carbohydrate 1.91g 7.66%
Dietary Fiber 0.27 g 12.95%
Sugars 0.19 g %
Protein 0.95g 22.78%
Vitamin A 110.35IU% Vitamin C 3.2mg%
Calcium 31.28mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4