Zippy Slippy Chicken With Rice and Beans
30 mins (prep 30)
13 ingredients
4 servings
Okay, so the name's a little unusual, but my DD was 5 at the time she named it... This was one of those "mistakes" that turned in to a family fave. Gotta love it!

Categories:  chicken , pasta,-rice-and-grains , <-30-mins , rice , chicken-breast , easy , poultry , main-dish , meat , long-grain-rice , time-to-make ,
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Serving Size (254.58 g)
Servings 4
Amount per Serving
Calories 333.23 Calories from Fat 127.53
% Daily Value *
Total Fat 14.17g 87.2%
Saturated Fat 1.51g 30.2%
Trans Fat 0.29g %
Cholesterol 3.6mg 4.8%
Sodium 185.34mg 30.89%
Total Carbohydrate 44.34g 59.12%
Dietary Fiber 2.49 g 39.91%
Sugars 5.15 g %
Protein 7.75g 62.02%
Vitamin A 466.58IU% Vitamin C 17.34mg%
Calcium 31.9mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
navy beans, garlic pepper seasoning, small onion