Zippy Steak Chili Recipe

Taste of Home
156 mins (prep 15, cooking 360)
15 ingredients
5 servings

Categories:  diabetic-exchange ,
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Serving Size (14.14 g)
Servings 5
Amount per Serving
Calories 73.95 Calories from Fat 61.11
% Daily Value *
Total Fat 6.79g 52.2%
Saturated Fat 0.59g 14.73%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 237.06mg 49.39%
Total Carbohydrate 4.07g 6.78%
Dietary Fiber 2.37 g 47.46%
Sugars 0.44 g %
Protein 1.0g 10.01%
Vitamin A 1754.09IU% Vitamin C 0.26mg%
Calcium 22.62mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef top sirloin steak, chopped onion, ground cumin, dried oregano, shredded cheddar cheese