Zippy Turkey Stoup


Food.com
35 mins (prep 15, cooking 20)
15 ingredients
12-14 servings
No, that's not a typo. My DH calls my soups "stoup" because I make them THICK. My oldest son is down with a head cold and a sore throat and I didn't have time for my usual, homemade chicken and noodle soup so I whipped this up instead of the planned dinner he wouldn't have been able to eat. You don't have to have a head cold to enjoy this. You just need to be looking for a bowlful of meaty goodness and colorful veggies with a little extra zip. Note -- "vegetable juice cocktail" is V-8. But that isn't in the ingredient database so I can't say it.

Categories:  <-60-mins , beginner-cook , poultry , soups-&-stews , low-carb , oamc~freezer~make-ahead , low-fat , kid-friendly , easy , camping , meat , number-of-servings , inexpensive , low-sat.-fat , comfort-food , taste~mood , diabetic , low-sodium , low-in... , time-to-make , low-calorie , healthy , turkey , to-go... , savory ,
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Ingredients

Nutrition

Serving Size (119.16 g)
Servings 12
Amount per Serving
Calories 95.85 Calories from Fat 13.5
% Daily Value *
Total Fat 1.5g 27.67%
Saturated Fat 0.37g 22.4%
Trans Fat 0.0g %
Cholesterol 2.4mg 9.6%
Sodium 171.74mg 85.87%
Total Carbohydrate 17.04g 68.16%
Dietary Fiber 1.3 g 62.53%
Sugars 2.07 g %
Protein 3.78g 90.75%
Vitamin A 125.37IU% Vitamin C 5.33mg%
Calcium 37.59mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, large, chopped zucchini, chopped yellow squash, diced tomatoes, frozen spinach, fresh jalapeno peppers
 

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