Zippy Veggie Salad


Food.com
10 mins (prep 10)
12 ingredients
4-6 servings
Broccoli and cauliflower in a zippy dressing

Categories:  salad , <-15-mins , seasonal , 3-steps-or-less , quick , potluck , spring , time-to-make , served-cold , easy , presentation , cauliflower , summer , carrots , vegetarian , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (65.3 g)
Servings 4
Amount per Serving
Calories 221.48 Calories from Fat 207.9
% Daily Value *
Total Fat 23.1g 142.15%
Saturated Fat 3.21g 64.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 313.07mg 52.18%
Total Carbohydrate 3.53g 4.71%
Dietary Fiber 1.09 g 17.42%
Sugars 1.51 g %
Protein 1.04g 8.31%
Vitamin A 345.75IU% Vitamin C 5.27mg%
Calcium 10.51mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli florets, fresh cauliflower florets, chopped red onion, chopped, reduced-fat sour cream, prepared horseradish
 

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