Zippy Zucchini Salad


Food.com
490 mins (prep 10, cooking 480)
15 ingredients
4-6 servings
I found this in an old cookbook- Food Editors' Favorites, Treasured Recipes. Thank heavens, because when zucchini is in season, there's never enough recipes to use it all! Cooking time includes chilling overnight.

Categories:  low-protein , salad , low-cholesterol , low-calorie , greens , low-sat.-fat , healthy , squash , low-carb , vegetable , low-in... , healthy-2 ,
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Ingredients

Nutrition

Serving Size (82.47 g)
Servings 4
Amount per Serving
Calories 143.72 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 73.86%
Saturated Fat 1.19g 23.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 223.2mg 37.2%
Total Carbohydrate 7.2g 9.6%
Dietary Fiber 2.74 g 43.87%
Sugars 2.41 g %
Protein 3.64g 29.12%
Vitamin A 193.0IU% Vitamin C 6.59mg%
Calcium 71.52mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dressing, bottled, fresh parsley, dried tarragon, dried oregano, salt & pepper, salad greens, fresh
 

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