Ziti Baked With Spinach, Tomatoes, and Smoked Gouda


Food.com
30 mins (cooking 30)
8 ingredients
5 servings
From Cooking Light who suggests that you can substitute smoked cheddar for the Gouda, if you like.

Categories:  low-cholesterol , low-calorie , <-30-mins , main-dish , vegetarian , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (71.61 g)
Servings 5
Amount per Serving
Calories 302.7 Calories from Fat 116.82
% Daily Value *
Total Fat 12.98g 99.81%
Saturated Fat 6.12g 153.04%
Trans Fat 0.03g %
Cholesterol 2.96mg 4.93%
Sodium 661.07mg 137.72%
Total Carbohydrate 39.93g 66.55%
Dietary Fiber 1.1 g 22.05%
Sugars 10.43 g %
Protein 5.94g 59.41%
Vitamin A 126.15IU% Vitamin C 0.56mg%
Calcium 119.81mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked ziti pasta, chopped onion, chopped yellow bell pepper, diced tomatoes, italian-style diced tomatoes, baby spinach
 

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