Zizania Chicken Salad


Food.com
60 mins (prep 60)
15 ingredients
4 servings
Found somewhere more than a dozen years ago while collecting main dish salad recipes for camping. Zizania aquatica is the Latin name for wild rice.It was an AP articlehttp://news.google.com/newspapers?nid=2202&dat=19960911&id=Yv4wAAAAIBAJ&sjid=tOUFAAAAIBAJ&pg=5126,1108776

Categories:  <-60-mins , chicken , salad , pasta,-rice-and-grains , fruit , easy , 3-steps-or-less , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (191.71 g)
Servings 4
Amount per Serving
Calories 237.03 Calories from Fat 76.14
% Daily Value *
Total Fat 8.46g 52.06%
Saturated Fat 1.25g 24.91%
Trans Fat 0.01g %
Cholesterol 86.36mg 115.15%
Sodium 682.57mg 113.76%
Total Carbohydrate 10.34g 13.78%
Dietary Fiber 3.08 g 49.35%
Sugars 5.5 g %
Protein 30.1g 240.79%
Vitamin A 863.34IU% Vitamin C 19.59mg%
Calcium 114.42mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked wild rice, seedless grapes, grated orange peel, fresh thyme, fresh rosemary
 

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