Zuc-Quinoa


Food.com
30 mins (prep 5, cooking 25)
8 ingredients
3 servings
This makes a nice side dish. It is from the cookbook 1,000 Vegetarian Recipes by Carol Gelles. I toast quinoa before I use it (you can toast it and store it that way in a jar for about a month or so), and it adds a nice dimension of flavor. I'm not a vegetarian, and I usually use chicken broth instead of vegetable broth. Also, you could substitute yellow squash instead of zucchini, if you'd like.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , equipment , vegetarian , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (365.37 g)
Servings 3
Amount per Serving
Calories 155.49 Calories from Fat 60.39
% Daily Value *
Total Fat 6.71g 30.99%
Saturated Fat 0.96g 14.39%
Trans Fat 0.08g %
Cholesterol 1.58mg 1.58%
Sodium 1119.89mg 139.99%
Total Carbohydrate 19.44g 19.44%
Dietary Fiber 3.98 g 47.72%
Sugars 2.67 g %
Protein 6.63g 39.77%
Vitamin A 1088.97IU% Vitamin C 53.79mg%
Calcium 41.23mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano
 

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