Zucchini and Apple Saute


Food.com
35 mins (prep 10, cooking 25)
9 ingredients
4 servings
From grandma's recipe box..... From a Readers Digest dated 2000....

Categories:  <-60-mins , side-dish , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , healthy , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (144.23 g)
Servings 4
Amount per Serving
Calories 198.86 Calories from Fat 144.54
% Daily Value *
Total Fat 16.06g 98.82%
Saturated Fat 2.34g 46.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 70.68mg 11.78%
Total Carbohydrate 11.26g 15.02%
Dietary Fiber 5.21 g 83.39%
Sugars 1.08 g %
Protein 7.06g 56.48%
Vitamin A 842.51IU% Vitamin C 57.39mg%
Calcium 193.93mg% Iron 4.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium apple, medium tomato, salt and black pepper
 

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