Zucchini and Carrots With Garlic and Herbs


Food.com
15 mins (prep 10, cooking 5)
9 ingredients
4-6 servings
I 'adopted' this recipe in August 2005. I have made it and think it is a great recipe as written. I hope you like it as much as I did. I also found it went well with a little lite sour cream spooned on top of each serving for a change. The following words come from the original person who posted this recipe: "A nice summer-time side dish. I suggest cutting the zucchini a bit larger than the carrots, since it cooks faster. Substitute dried herbs if you don't have fresh."

Categories:  served-hot , side-dish , <-15-mins , seasonal , low-sat.-fat , quick , equipment , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , presentation , summer , healthy , vegetarian , carrots , squash , vegetable , healthy-2 , stove-top ,
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Ingredients

  • 1 tablespoon olive oil
  • 1/2 lb carrot, cut into fine julienne strips
  • 1/2 lb zucchini, cut into fine julienne strips
  • 1 teaspoon finely chopped garlic
  • salt and pepper, to taste
  • 1 tablespoon finely chopped fresh parsley
  • 1 tablespoon finely chopped fresh basil leaf
  • 1 tablespoon finely chopped fresh oregano

Nutrition

Serving Size (118.1 g)
Servings 4
Amount per Serving
Calories 64.44 Calories from Fat 36.0
% Daily Value *
Total Fat 4.0g 24.6%
Saturated Fat 0.57g 11.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 46.0mg 7.67%
Total Carbohydrate 6.44g 8.58%
Dietary Fiber 2.27 g 36.29%
Sugars 2.7 g %
Protein 1.9g 15.2%
Vitamin A 8096.76IU% Vitamin C 20.81mg%
Calcium 30.09mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped garlic, salt and pepper, finely chopped fresh parsley, finely chopped fresh basil, finely chopped fresh oregano
 

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