Zucchini and Cheddar Spread


SparkRecipes
140 mins (prep 20, cooking 120)
8 ingredients
16 servings
Nice way to use up fresh zucchini from the garden

Categories:  low-carb appetizers-~-soups-~-salads , cookout appetizers-~-soups-~-salads , other , appetizers-~-soups-~-salads , other appetizers-~-soups-~-salads , low-carb , appetizers-~-soups-~-salads- snack , snack , cookout ,
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Ingredients

Nutrition

Serving Size (14.29 g)
Servings 16
Amount per Serving
Calories 14.09 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 7.76%
Saturated Fat 0.06g 4.83%
Trans Fat 0.0g %
Cholesterol 1.11mg 5.92%
Sodium 84.3mg 56.2%
Total Carbohydrate 2.78g 14.85%
Dietary Fiber 0.39 g 25.02%
Sugars 0.82 g %
Protein 0.33g 10.6%
Vitamin A 11.04IU% Vitamin C 0.38mg%
Calcium 2.18mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh zucchini, or, a, up, shredded zucchini, shredded onion, shredded cheddar, light, salt pepper
 

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