Zucchini and Cheese Damper

1505 mins (prep 5, cooking 1500)
8 ingredients
4 servings
It's that time of year again when zucchinis are growing rampantly in the garden. Here is a great simple bread to make to use up some of the excess. Feel free to add a bit of garlic or chives too if you like/

Categories:  quick-breads , side-dish , australian , high-in... , cheese , south-west-pacific , high-calcium , eggs~dairy , time-to-make , easy , camping , >-1-day , inexpensive , breads , healthy , to-go... , vegetable ,
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Serving Size (146.03 g)
Servings 4
Amount per Serving
Calories 434.0 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.58%
Saturated Fat 3.92g 78.31%
Trans Fat 0.12g %
Cholesterol 29.39mg 39.19%
Sodium 627.7mg 104.62%
Total Carbohydrate 67.16g 89.54%
Dietary Fiber 6.82 g 109.17%
Sugars 11.72 g %
Protein 28.34g 226.71%
Vitamin A 328.44IU% Vitamin C 11.37mg%
Calcium 531.95mg% Iron 3.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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