Zucchini and Corn Casserole


Food.com
50 mins (prep 20, cooking 30)
9 ingredients
4-6 servings
Yum!

Categories:  <-60-mins , side-dish , oven , casseroles , number-of-servings , equipment , vegetarian , squash , vegetable , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (178.53 g)
Servings 4
Amount per Serving
Calories 296.85 Calories from Fat 166.41
% Daily Value *
Total Fat 18.49g 113.76%
Saturated Fat 11.24g 224.81%
Trans Fat 0.36g %
Cholesterol 51.41mg 68.55%
Sodium 578.54mg 96.42%
Total Carbohydrate 18.66g 24.88%
Dietary Fiber 1.91 g 30.61%
Sugars 1.41 g %
Protein 15.73g 125.87%
Vitamin A 1079.33IU% Vitamin C 38.67mg%
Calcium 337.13mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen whole kernel corn, small onion
 

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