Zucchini and Corn Casserole


Food.com
55 mins (prep 20, cooking 35)
12 ingredients
8-10 servings
This can be served on it's own or served as a side. You may need 3 zucchini depending on the size. But this is so easy to make, and a great way to use up zucchini that you can't give away for love nor money!.

Categories:  <-60-mins , zucchini , australian , squash , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (74.69 g)
Servings 8
Amount per Serving
Calories 277.01 Calories from Fat 241.2
% Daily Value *
Total Fat 26.8g 329.81%
Saturated Fat 16.86g 674.35%
Trans Fat 0.24g %
Cholesterol 87.47mg 233.25%
Sodium 242.73mg 80.91%
Total Carbohydrate 1.65g 4.41%
Dietary Fiber 0.19 g 6.17%
Sugars 1.12 g %
Protein 8.3g 132.78%
Vitamin A 1237.75IU% Vitamin C 4.59mg%
Calcium 241.72mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, corn kernel, salt and pepper
 

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