Zucchini and Corn Muffins

30 mins (prep 10, cooking 20)
9 ingredients
12 servings
Great for the lunch box.

Categories:  <-30-mins , weeknight , lunch~snacks , inexpensive , vegetarian , vegetable , corn , time-to-make ,
Share on Newzsocial



Serving Size (57.19 g)
Servings 12
Amount per Serving
Calories 143.47 Calories from Fat 53.19
% Daily Value *
Total Fat 5.91g 109.08%
Saturated Fat 0.69g 41.64%
Trans Fat 0.13g %
Cholesterol 3.45mg 13.8%
Sodium 205.8mg 102.9%
Total Carbohydrate 19.64g 78.56%
Dietary Fiber 0.55 g 26.62%
Sugars 4.12 g %
Protein 3.51g 84.22%
Vitamin A 8.75IU% Vitamin C 0.28mg%
Calcium 138.73mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, creamed corn