Zucchini and Cucumber Salad


Food.com
10 mins (prep 10)
14 ingredients
5 servings
Mmmmm....zucchini and cucumber marinated in an oil and balsamic vinegar dressing kicked up with olives, cherry tomatoes and dijon mustard! Adapted from Country Home magazine.

Categories:  salad , <-15-mins , 3-steps-or-less , north-american , low-sat.-fat , quick , low-carb , low-in... , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , european , easy , southwestern-u.s. , american , vegetarian , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (72.33 g)
Servings 5
Amount per Serving
Calories 168.06 Calories from Fat 150.21
% Daily Value *
Total Fat 16.69g 128.42%
Saturated Fat 2.3g 57.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 344.83mg 71.84%
Total Carbohydrate 4.04g 6.74%
Dietary Fiber 0.56 g 11.24%
Sugars 2.55 g %
Protein 0.45g 4.51%
Vitamin A 161.19IU% Vitamin C 4.94mg%
Calcium 20.33mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh italian parsley, dijon-style mustard
 

Comments