Zucchini and Feta Cheese Souffles

20 mins (prep 20)
11 ingredients
6 servings
Elevate brunch to new heights with these mini souffles. Or serve as a side dish with fish or chicken.

Categories:  quick , christmas , vegetables , french-cuisine , christmas-side-dishes , souffle , vegetarian-zucchini , low-calorie , zucchini , healthy-cooking , vegetarian , european-cuisine , breakfast-and-brunch ,
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Serving Size (13.11 g)
Servings 6
Amount per Serving
Calories 38.86 Calories from Fat 3.33
% Daily Value *
Total Fat 0.37g 3.44%
Saturated Fat 0.19g 5.7%
Trans Fat 0.0g %
Cholesterol 3.45mg 6.9%
Sodium 422.86mg 105.71%
Total Carbohydrate 6.47g 12.94%
Dietary Fiber 0.17 g 4.03%
Sugars 2.47 g %
Protein 2.29g 27.47%
Vitamin A 9.44IU% Vitamin C 0.3mg%
Calcium 60.7mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded zucchini, margarine or butter, crumbled feta cheese, grated parmesan cheese