Zucchini and Fresh Mint


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4-6 servings
Another adapted recipe from Nava Atlas' Vegetarian Celebrations. I changed a cold salad to a warm side dish entree. You could also substitute yellow zucchini in this recipe. Also delicious pan fried or grilled.

Categories:  side-dish , seasonal , north-american , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetarian , squash , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (141.13 g)
Servings 4
Amount per Serving
Calories 134.0 Calories from Fat 104.85
% Daily Value *
Total Fat 11.65g 71.72%
Saturated Fat 1.65g 33.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.13mg 1.36%
Total Carbohydrate 6.29g 8.39%
Dietary Fiber 2.26 g 36.11%
Sugars 1.52 g %
Protein 3.57g 28.52%
Vitamin A 1155.15IU% Vitamin C 40.65mg%
Calcium 53.46mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments