Zucchini and Mushrooms


Food.com
17 mins (prep 5, cooking 12)
9 ingredients
4 servings
Another recipe for zucchini fans! I found it in the "Cookbook 25 Years Women of the Farm Bureau".

Categories:  side-dish , mushroom , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (45.61 g)
Servings 4
Amount per Serving
Calories 69.47 Calories from Fat 53.64
% Daily Value *
Total Fat 5.96g 36.66%
Saturated Fat 1.24g 24.71%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 277.78mg 46.3%
Total Carbohydrate 3.65g 4.86%
Dietary Fiber 0.06 g 1.01%
Sugars 0.06 g %
Protein 0.46g 3.72%
Vitamin A 264.47IU% Vitamin C 0.01mg%
Calcium 3.92mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef bouillon, fresh mushrooms
 

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