Zucchini and Orzo Salad


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
6-8 servings
Recipe source:Bon Appetit July 1986)

Categories:  salad , pasta,-rice-and-grains , seasonal , low-sat.-fat , food-processor~blender , equipment , pasta , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , small-appliance , summer , squash , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (470.25 g)
Servings 6
Amount per Serving
Calories 814.04 Calories from Fat 364.14
% Daily Value *
Total Fat 40.46g 373.5%
Saturated Fat 8.87g 265.99%
Trans Fat 0.0g %
Cholesterol 211.36mg 422.73%
Sodium 3068.89mg 767.22%
Total Carbohydrate 41.79g 83.59%
Dietary Fiber 30.78 g 738.73%
Sugars 1.71 g %
Protein 89.33g 1072.0%
Vitamin A 828.06IU% Vitamin C 5.62mg%
Calcium 1839.93mg% Iron 75.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta
 

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