Zucchini and Potato Bake


Food.com
75 mins (prep 15, cooking 60)
11 ingredients
8 servings
I found this recipe on Allrecipes.com, and changed it up a bit. I use a whole wheat Zesty breadcrumb my store has, but Italian seasoned are also really good too. Also, I sometimes change up the veggies according to what is seasonal: broccoli, carrots, onions, parsnips, or quartered fresh mushrooms. I love this cause it is really easy to throw together and change with what I have in the fridge. Just remember the cooking times of the veggies - squash and peppers cook faster than potatoes. Either cut the faster cooking veggies larger.....or cut the slower cooking veggies a bit smaller. This way everything can cook together and come out tasty!

Categories:  side-dish , peppers , beginner-cook , seasonal , equipment , low-cholesterol , zucchini , weeknight , easy , oven , inexpensive , vegetarian , squash , healthy-2 , north-american , low-sat.-fat , <-4-hours , roast , low-sodium , low-in... , time-to-make , low-protein , low-calorie , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (16.23 g)
Servings 8
Amount per Serving
Calories 93.28 Calories from Fat 69.93
% Daily Value *
Total Fat 7.77g 95.57%
Saturated Fat 1.25g 50.05%
Trans Fat 0.0g %
Cholesterol 1.48mg 3.94%
Sodium 85.24mg 28.41%
Total Carbohydrate 3.08g 8.22%
Dietary Fiber 0.01 g 0.25%
Sugars 0.11 g %
Protein 2.98g 47.7%
Vitamin A 11.2IU% Vitamin C 0.12mg%
Calcium 59.9mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, medium yellow squash, medium potatoes, dry breadcrumbs
 

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