Zucchini and Potato Soup

35 mins (prep 15, cooking 20)
8 ingredients
4-6 servings
This is a good recipe to use up your zucchini I found it on an other web site. It can be vegetarian if you use water or vegetable stock, the garlic really lifts it I think.

Categories:  <-60-mins , easy , soups-&-stews , vegetable , time-to-make ,
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Serving Size (396.5 g)
Servings 4
Amount per Serving
Calories 440.29 Calories from Fat 164.43
% Daily Value *
Total Fat 18.27g 112.46%
Saturated Fat 3.59g 71.76%
Trans Fat 0.0g %
Cholesterol 3.75mg 5.0%
Sodium 523.53mg 87.26%
Total Carbohydrate 54.5g 72.67%
Dietary Fiber 7.51 g 120.1%
Sugars 8.61 g %
Protein 18.59g 148.72%
Vitamin A 1315.64IU% Vitamin C 85.72mg%
Calcium 206.54mg% Iron 4.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: