Zucchini and Rice Casserole


Food.com
70 mins (prep 20, cooking 50)
11 ingredients
4-6 servings
I got this from my mother in law, it's a great side dish casserole for a family-style meal. Good, home cookin'!

Categories:  side-dish , pasta,-rice-and-grains , rice , easy , 3-steps-or-less , oven , casseroles , equipment , <-4-hours , long-grain-rice , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (49.73 g)
Servings 4
Amount per Serving
Calories 88.7 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 4.44%
Saturated Fat 0.15g 2.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.64mg 0.44%
Total Carbohydrate 18.46g 24.62%
Dietary Fiber 1.05 g 16.73%
Sugars 0.21 g %
Protein 2.11g 16.9%
Vitamin A 44.44IU% Vitamin C 2.74mg%
Calcium 12.52mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, medium onion, american cheese, slices bacon, seasoning salt
 

Comments