Zucchini and Rice Casserole


Food.com
50 mins (prep 10, cooking 40)
13 ingredients
6 servings
This is the first zucchini recipe I ever tasted and it is still my absolute favorite after all of these years. Thanks Mom for discovering it.

Categories:  <-60-mins , ground-beef , beef , equipment , cheese , egg , potluck , one-dish-meal , easy , main-dish , american , oven , meat , inexpensive , squash , pasta,-rice-and-grains , rice , north-american , comfort-food , taste~mood , pasta , eggs~dairy , time-to-make , casseroles , canadian , to-go... , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (81.17 g)
Servings 6
Amount per Serving
Calories 47.51 Calories from Fat 9.54
% Daily Value *
Total Fat 1.06g 9.82%
Saturated Fat 0.41g 12.15%
Trans Fat 0.0g %
Cholesterol 3.94mg 7.89%
Sodium 522.1mg 130.52%
Total Carbohydrate 4.58g 9.17%
Dietary Fiber 0.82 g 19.66%
Sugars 3.08 g %
Protein 5.28g 63.36%
Vitamin A 243.22IU% Vitamin C 3.0mg%
Calcium 50.5mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh zucchini, ground beef, chopped onion, cooked rice, grated cheddar cheese
 

Comments