Zucchini and Tomato Salad


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
6 servings
Not only a lovely salad to serve, but another great way to use those zucchini up!Light Dressing could be used for a lower fat version.

Categories:  <-60-mins , peppers , onions , tomato , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (16.7 g)
Servings 6
Amount per Serving
Calories 28.68 Calories from Fat 22.68
% Daily Value *
Total Fat 2.52g 23.29%
Saturated Fat 0.3g 9.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 117.2mg 29.3%
Total Carbohydrate 1.48g 2.96%
Dietary Fiber 0.01 g 0.25%
Sugars 1.21 g %
Protein 0.08g 1.0%
Vitamin A 1.62IU% Vitamin C 0.16mg%
Calcium 2.88mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, roasted red peppers, yellow grape tomatoes, fresh basil, shaved parmesan cheese
 

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