Zucchini and Tuna Quesadillas


Food.com
22 mins (prep 10, cooking 12)
13 ingredients
4 servings
This is from the issue of June 2006 of Coup de Pouce. Something that looks yummy and quite simple.

Categories:  tuna , fish , equipment , cheese , snack , eggs~dairy , time-to-make , lunch~snacks , <-30-mins , easy , main-dish , seafood , saltwater-fish , squash , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (158.1 g)
Servings 4
Amount per Serving
Calories 119.48 Calories from Fat 57.15
% Daily Value *
Total Fat 6.35g 39.08%
Saturated Fat 1.33g 26.69%
Trans Fat 0.0g %
Cholesterol 9.85mg 13.13%
Sodium 89.54mg 14.92%
Total Carbohydrate 7.26g 9.68%
Dietary Fiber 1.86 g 29.81%
Sugars 0.31 g %
Protein 9.97g 79.74%
Vitamin A 1126.81IU% Vitamin C 41.08mg%
Calcium 52.9mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted red pepper, salt and pepper
 

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