Zucchini and yellow rice mock lasagna


SparkRecipes
75 mins (prep 20, cooking 55)
14 ingredients
4 servings
Zucchini used in place of pasta as a unique twist on lasagna.

Categories:  dinner , side-items , side-items dinner ,
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Ingredients

Nutrition

Serving Size (11.77 g)
Servings 4
Amount per Serving
Calories 28.92 Calories from Fat 13.32
% Daily Value *
Total Fat 1.48g 9.09%
Saturated Fat 0.44g 8.86%
Trans Fat 0.0g %
Cholesterol 0.71mg 0.94%
Sodium 53.16mg 8.86%
Total Carbohydrate 3.18g 4.24%
Dietary Fiber 0.15 g 2.38%
Sugars 0.15 g %
Protein 0.74g 5.91%
Vitamin A 6.59IU% Vitamin C 0.0mg%
Calcium 6.38mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thin, large, thin, diced, medium onion, canned green peas, leaves fresh basil, shredded cheddar cheese, grated, yellow rice, small
 

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