Zucchini and Yellow Squash With Quinoa


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
6-8 servings
I love the flavors in this dish, and it is very quick and easy to make. It makes a good side dish, or can stand on its own. It is quite healthful as well, suitable for a diabetic diet, or vegetarian diet. Search online for 'quinoa', and you will learn its nutritional benefits if you have not already discovered them.

Categories:  served-hot , side-dish , equipment , potluck , one-dish-meal , low-fat , low-cholesterol , <-30-mins , easy , gluten-free , main-dish , squash , healthy-2 , stove-top , pasta,-rice-and-grains , low-sat.-fat , comfort-food , taste~mood , free-of... , low-sodium , diabetic , low-in... , time-to-make , low-protein , low-calorie , presentation , grains , healthy , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (62.49 g)
Servings 6
Amount per Serving
Calories 17.67 Calories from Fat 18.0
% Daily Value *
Total Fat 2.0g 18.46%
Saturated Fat 1.27g 37.99%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 115.11mg 28.78%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.02g 0.25%
Vitamin A 61.6IU% Vitamin C 0.0mg%
Calcium 2.43mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small yellow squash, small onion, uncooked quinoa, chicken bouillon, freshly cracked pepper
 

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