Zucchini - Aubergine Bulgur


Food.com
45 mins (prep 15, cooking 30)
16 ingredients
2 servings
I just tried this recipe yesterday evening, using the ingredients that I had and ended quite well.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , spanish , low-sat.-fat , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , european , main-dish , grains , number-of-servings , vegetarian , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (289.42 g)
Servings 2
Amount per Serving
Calories 600.32 Calories from Fat 216.36
% Daily Value *
Total Fat 24.04g 73.95%
Saturated Fat 3.4g 33.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22.25mg 1.85%
Total Carbohydrate 89.53g 59.68%
Dietary Fiber 21.54 g 172.35%
Sugars 9.22 g %
Protein 15.23g 60.92%
Vitamin A 581.13IU% Vitamin C 28.07mg%
Calcium 62.06mg% Iron 3.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion
 

Comments