Zucchini Avocado Salad


Food.com
70 mins (prep 10, cooking 60)
7 ingredients
4 servings
From "Sundays at Moosewood," their brunch cookbook. Light, refreshing, and vegan, it's a nice change of pace that quite nearly qualifies as 'raw' food. Cook time is minimum chill time. Add other spices as you wish (I like to combine the oil, lemon juice, and garlic with some rosemary about half an hour before tossing with the veggies).

Categories:  side-dish , salad , beginner-cook , seasonal , 3-steps-or-less , brunch , low-carb , served-cold , easy , gluten-free , vegetarian , squash , taste~mood , romantic , free-of... , <-4-hours , low-in... , low-sodium , time-to-make , low-protein , vegan , presentation , summer , to-go... , vegetable ,
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Ingredients

  • 2 cups zucchini, cubed and lightly steamed
  • 1 haas avocado, peeled,pitted,and cubed
  • 1/4 cup oil (i use canola or canola/olive mix)
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, minced or pressed

Nutrition

Serving Size (134.09 g)
Servings 4
Amount per Serving
Calories 155.56 Calories from Fat 137.34
% Daily Value *
Total Fat 15.26g 93.91%
Saturated Fat 1.81g 36.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.55mg 0.59%
Total Carbohydrate 3.68g 4.91%
Dietary Fiber 1.3 g 20.82%
Sugars 0.0 g %
Protein 3.21g 25.65%
Vitamin A 579.67IU% Vitamin C 40.34mg%
Calcium 24.84mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
haas avocado, fresh lemon juice, clove garlic
 

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