Zucchini Beef Italiano


Food.com
130 mins (prep 10, cooking 120)
14 ingredients
6 servings
I'm currently trying to "Spring Clean" my ever growing cookbook collection so am posting quite a few recipes here for safekeeping, this is one from a Leggo's Cookbook that I loved the sound of.

Categories:  mushroom , italian , australian , comfort-food , beef , taste~mood , <-4-hours , south-west-pacific , low-carb , low-in... , one-dish-meal , time-to-make , european , main-dish , meat , squash , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (401.96 g)
Servings 6
Amount per Serving
Calories 425.12 Calories from Fat 186.12
% Daily Value *
Total Fat 20.68g 190.94%
Saturated Fat 8.62g 258.62%
Trans Fat 0.31g %
Cholesterol 99.54mg 199.09%
Sodium 647.08mg 161.77%
Total Carbohydrate 14.26g 28.51%
Dietary Fiber 1.65 g 39.71%
Sugars 1.67 g %
Protein 44.73g 536.74%
Vitamin A 363.88IU% Vitamin C 0.93mg%
Calcium 583.61mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, italian, pasta sauce, medium zucchini
 

Comments