Zucchini, Black Bean, and Rice Skillet

30 mins (prep 20, cooking 10)
9 ingredients
5 servings
This was stolen directly from Readyseteat.com. Our family really enjoyed it and I loved how easy, inexpensive and healthy it was. I use instant brown rice (and just cook it a little longer) and vegi stock in place of the water. Feel free to add sour cream, avocado, jalepenos or whatever floats your boat!

Categories:  side-dish , beginner-cook , peppers , 3-steps-or-less , one-dish-meal , time-to-make , black-beans , zucchini , toddler-friendly , <-30-mins , weeknight , easy , kid-friendly , main-dish , beans , inexpensive , vegetarian , squash , vegetable ,
Share on Newzsocial



Serving Size (42.29 g)
Servings 5
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.42mg 0.3%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.06mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pure wesson canola oil, sliced zucchini, diced green bell pepper, rosarita premium whole black beans, fire roasted diced tomatoes, instant rice, shredded monterey jack and cheddar cheese blend