Zucchini Cakes With Mushroom Ragout


Food.com
15 mins (prep 15)
10 ingredients
4 servings
Our family loves zucchini, and we tried this recipe last night. It made a delicious and hearty side dish we all enjoyed.

Categories:  side-dish , <-15-mins , easy , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (95.66 g)
Servings 4
Amount per Serving
Calories 48.09 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 4.57%
Saturated Fat 0.32g 6.32%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 43.06mg 7.18%
Total Carbohydrate 6.51g 8.68%
Dietary Fiber 0.88 g 14.1%
Sugars 5.37 g %
Protein 5.21g 41.71%
Vitamin A 59.94IU% Vitamin C 2.3mg%
Calcium 91.52mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, corn muffin mix, shredded cheddar cheese, drained, roasted red pepper
 

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