Zucchini Casserole

50 mins (prep 20, cooking 30)
9 ingredients
4 servings
A good way to use the abundant crop of zucchini,that is a good main dish and easy to prepare. I sometime use Italian sausage instead of ground beef--it spices it up nicely. Recipe from the "The Best of Mennonite Fellowship Meals".

Categories:  <-60-mins , low-calorie , ground-beef , main-dish , oven , beef , casseroles , meat , equipment , low-carb , low-in... , one-dish-meal , time-to-make ,
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Serving Size (202.62 g)
Servings 4
Amount per Serving
Calories 255.9 Calories from Fat 177.75
% Daily Value *
Total Fat 19.75g 121.57%
Saturated Fat 12.5g 249.95%
Trans Fat 0.0 %
Cholesterol 62.11mg 82.81%
Sodium 379.59mg 63.27%
Total Carbohydrate 4.64g 6.19%
Dietary Fiber 0.84 g 13.41%
Sugars 3.36 g %
Protein 15.64g 125.14%
Vitamin A 1081.83IU% Vitamin C 17.83mg%
Calcium 438.15mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, ground beef, bisque, soup, uncooked rice, chopped onion, grated parmesan cheese