Zucchini Casserole


Food.com
40 mins (prep 10, cooking 30)
12 ingredients
8-12 servings
We are big fans of squash in general, but in this area summer squash and zucchini grow well. When in season you can end up with more than you know what to do with if you are growing your own. It is also a pretty cheap seasonal vegetable. So I am always looking at new ways to cook it. Everyone seems to really enjoy this casserole and it is a nice change from the standard starch/vegetable side dishes. You can substitute sour cream for the plain yogurt if you would rather. It is also simple to make it into a vegetarian dish. All you have to do is use vegetable broth instead of chicken broth, and go with a corn bread stuffing mix instead of chicken flavored.If you like firmer vegetables be sure not to take your zucchini too far when you cook them before putting them into the casserole. You can lessen the amount of chicken broth if you think it looks moist enough. Use you judgement and personal taste.

Categories:  <-60-mins , side-dish , easy , 3-steps-or-less , main-dish , casseroles , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (98.93 g)
Servings 8
Amount per Serving
Calories 336.91 Calories from Fat 249.21
% Daily Value *
Total Fat 27.69g 340.75%
Saturated Fat 15.27g 610.73%
Trans Fat 0.12g %
Cholesterol 89.87mg 239.66%
Sodium 757.57mg 252.52%
Total Carbohydrate 0.83g 2.21%
Dietary Fiber 0.0 g 0.0%
Sugars 0.32 g %
Protein 21.39g 342.2%
Vitamin A 694.84IU% Vitamin C 0.0mg%
Calcium 430.53mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, chopped spinach, ground pepper, stuffing mix, plain yogurt
 

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