Zucchini-Cheese Puff

65 mins (prep 20, cooking 45)
11 ingredients
4 servings
This is wonderful served right from the oven! With a side of buttered mixed vegetables and Yeast Corn Rolls, a heavenly dinner!

Categories:  low-calorie , north-american , southwestern-u.s. , main-dish , american , <-4-hours , vegetarian , squash , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (257.84 g)
Servings 4
Amount per Serving
Calories 259.02 Calories from Fat 78.75
% Daily Value *
Total Fat 8.75g 53.82%
Saturated Fat 3.26g 65.12%
Trans Fat 0.06g %
Cholesterol 19.64mg 26.18%
Sodium 1277.73mg 212.95%
Total Carbohydrate 28.46g 37.95%
Dietary Fiber 3.66 g 58.6%
Sugars 2.23 g %
Protein 18.82g 150.57%
Vitamin A 1075.4IU% Vitamin C 58.0mg%
Calcium 360.25mg% Iron 2.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry, chopped parsley, dried basil


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