Zucchini, Chicken and Brown Rice Casserole

50 mins (prep 10, cooking 40)
14 ingredients
4 servings
My Mom used to make this dish with fresh corn kernels, too. We always enjoyed this dish very much as children and asked her for more. Hope you enjoy it as we did.

Categories:  5-ingredients-or-less , <-60-mins , low-calorie , easy , main-dish , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (50.62 g)
Servings 4
Amount per Serving
Calories 173.07 Calories from Fat 11.52
% Daily Value *
Total Fat 1.28g 7.86%
Saturated Fat 0.26g 5.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.03mg 0.34%
Total Carbohydrate 36.43g 48.57%
Dietary Fiber 1.63 g 26.09%
Sugars 0.01 g %
Protein 3.61g 28.88%
Vitamin A 0.07IU% Vitamin C 0.23mg%
Calcium 17.03mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, chicken thighs, salt and pepper, chicken bouillon cubes, corn kernel, salsa