Zucchini/Cottage Cheese Casserole


Food.com
60 mins (prep 20, cooking 40)
11 ingredients
6 servings
A warm, satisfying way to use some of the piles of zucchini that are around at harvest time. I don't know where my husband got this recipe, but it's a good one.

Categories:  <-60-mins , main-dish , vegetarian , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (121.89 g)
Servings 6
Amount per Serving
Calories 240.45 Calories from Fat 57.87
% Daily Value *
Total Fat 6.43g 59.34%
Saturated Fat 1.96g 58.89%
Trans Fat 0.0g %
Cholesterol 11.83mg 23.66%
Sodium 631.38mg 157.84%
Total Carbohydrate 24.97g 49.93%
Dietary Fiber 0.89 g 21.29%
Sugars 4.41 g %
Protein 19.85g 238.19%
Vitamin A 88.13IU% Vitamin C 0.0mg%
Calcium 265.61mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced zucchini, chopped onion, cooked rice, pinch salt, pinch pepper, soft, melted butter
 

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