Zucchini/ Courgette Soup (Good for Weight Watchers)

45 mins (prep 10, cooking 35)
10 ingredients
4-6 servings
This is a favourite winter warmer. By British calculations, this whole recipe provides 9 points in total and I find it makes 4-6 bowls.

Categories:  <-60-mins , seasonal , weeknight , winter , potato , soups-&-stews , squash , vegetable , time-to-make ,
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Serving Size (191.67 g)
Servings 4
Amount per Serving
Calories 251.01 Calories from Fat 75.96
% Daily Value *
Total Fat 8.44g 51.97%
Saturated Fat 2.37g 47.36%
Trans Fat 0.0g %
Cholesterol 120.22mg 160.3%
Sodium 532.52mg 88.75%
Total Carbohydrate 2.0g 2.67%
Dietary Fiber 0.05 g 0.76%
Sugars 0.68 g %
Protein 41.65g 333.2%
Vitamin A 64.64IU% Vitamin C 0.7mg%
Calcium 60.75mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, chicken stock cube, greek seasoning, salt and pepper