Zucchini/ Courgettes Sauteed With Sun-Dried Tomatoes


Food.com
40 mins (prep 20, cooking 20)
9 ingredients
3-4 servings
This is a lovely mediterranean side dish, and healthy too! It's easy to make while your main dish bakes in the oven. If you are on Weight Watchers, count 2.5 points per tablespoon of olive oil that you use. So if you make it as written, the whole recipe contains 2.5 points.

Categories:  served-hot , <-60-mins , side-dish , onions , tomato , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , weeknight , european , presentation , healthy , vegetarian , squash , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (18.85 g)
Servings 3
Amount per Serving
Calories 48.8 Calories from Fat 44.82
% Daily Value *
Total Fat 4.98g 23.0%
Saturated Fat 0.69g 10.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.76mg 0.09%
Total Carbohydrate 0.99g 0.99%
Dietary Fiber 0.16 g 1.91%
Sugars 0.02 g %
Protein 0.42g 2.5%
Vitamin A 52.45IU% Vitamin C 4.26mg%
Calcium 5.91mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, large, large, salt and black pepper, freshly grated parmesan cheese
 

Comments